Roasted buckwheat is obtained from buckwheat grains and then subjected to heat treatment. Of all groats, it provides the most magnesium, which reduces stress and makes it easier to fall asleep. It contains routine, thanks to which it strengthens and seals blood vessels, preventing broken capillaries, varicose veins and swelling. Routine also has anticoagulant properties, so it is recommended for people at risk of ischemic heart disease. Buckwheat grain is a valuable source of zinc and determines the good condition of hair, skin and nails. It is also responsible for proper vision and the body’s immunity. The compounds present in buckwheat regulate the hormonal balance and promote the action of insulin, their deficiency contributes to the development of type II diabetes. Buckwheat is perfect for the kitchen of diabetics and people who want to get rid of excess kilograms, because it has a relatively low glycemic index, without causing rapid increases in blood glucose. Buckwheat grains do not contain gluten, making buckwheat safe for people suffering from celiac disease. Perfect for meat and mushroom dishes, stuffing, dumplings and vegetables.